August 2011
226 posts
July 2011
67 posts
Getting Fit: Just because something is low-cal or... →
justbreathe11:
I am sick and tired beyond end of people who think these things are healthy. WAKE-UP CALL: THEY AREN’T. Do you want to know what is inside of those tiny bags of gross tasting crap? Chemicals. It is all chemicals, sweetheart. Either straight chemicals or ingredients that have…
The Tumblr Gym: Ten things you may be doing that... →
tumblrgym:
1) Poor Preparation. Boy Scouts and healthy eaters have the same motto: Be prepared. Having a refrigerator and pantry stocked with the right foods — lean proteins, whole-grain carbohydrates, fruits, nonstarchy vegetables and healthy fats — means you’ll be prepared to eat what you should when you…
Nothing Is Impossible: 'Go-To' Meals →
health-heaven:
- Peanut butter and jelly is an old favorite that’s even better when served on toasted whole wheat bread.
- Pita pocket sandwiches are delectably stuffed with veggies and healthy lunch meat. Its shape is perfect for eating on-the-go. For some variety, try a whole grain bagel sandwich.
- Peas and…
8 Secret Weapon Foods for boosting your weight... →
Of course the foundation for successful weight loss is eating well and exercising, but if you want to power up your efforts, check out this diet cheat sheet of foods that do a little of the work for you. Research shows that these 8 secret-weapon foods can help you lose weight.
1. MUSHROOMS!!
Research reports that when people ate mushroom-based entrees, they felt just as satisfied as when...
